Alison Verbruggen - Pearls of Wisdom (Soul Therapy)

Beyond music as a a relaxing art form is sound as a psychological technology aimed at altering brainwave patterns and releasing bliss hormones. Alison Verbruggen is a classical and Shanti Yoga teacher, health lecturer and practitioner. In Pearls of Wisdom she uses the techniques of Yoga Nidra to completely relax the body from head to toes before speaking a guided meditation through the psyche to the source of inner wisdom. If you've been telling yourself that you should get around to meditating some time, this could be the kick-start you need.

Alison Verbruggen - The Whispers on Your Breath (Soul Therapy)

It sounds almost too obvious to say ~ but the importance of breathing should never be underestimated. Well yes. Stop breathing and you die. But seriously, breathing in the yoga-sense of the word is an art form and a potent way of deliberately shifting one's mood and state of consiousness. Alison Verbruggen is a Queensland-based yoga teacher with a warm golden voice that lulls and sooths you into a mellow mindset as she delivers her lessons in breathing and leads you through a guided meditation that's sure to make life seem sweeter and richer.

soultherapy@iprimus.com.au